Week 5 – Your inner environment

Week 5 – Your inner environment

This week is about accepting all kinds of emotions.

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Your tool week 5 – Inner space

This exercise gives you a simple, effective tool to sort your inner impressions in a short time and see the connection between your thoughts, emotional experiences and physical sensations. If you don’t like your inner environment you are free to change it, first step is accepting what is, right now.

By devoting time to inner reflection and introspection, you create integration into your brain. There are research results that show that concentration on your inner world causes important integrative, prefrontal threads to grow.