Perfomance coaching for high achievers with a
the ambition to raise their resilience
Balansprogrammet vänder sig till dig som är villig att under 6 veckor disciplinerat följa ett enkelt, utvärderat program som bygger på 5-10 minuters daglig träning. Balansprogrammet har i utvärderingar inom både vård och näringsliv visat sig reducera stress, främja sömn, fokus och välbefinnande. Du kommer under dessa veckor få:
- Kunskap om hur du bryter stress och lugnar ditt nervsystem i ”skarpt läge”
- Medvetenhet om vilka faktorer du behöver för att öka din energinivå
- En upplevelse av fokus och ökad förmåga att utesluta distraktioner
- Förståelse för ditt inre resurssystem och hjärna
Under dina enskilda sessioner får du möjlighet att utvärdera din process och få individuellt stöd, utifrån dina behov och din livssituation.
Vid frågor: sara@balansinstitutet.se
About Performance coaching executive
Performance coaching aims for greater awareness of behavioral patterns that supports performance and sustainability. Through the self-awareness gained by meditating and by taking transformational action-steps that are discussed during one to one sessions the results have been highly appreciated among the 55 participants within Deals that have concluded the program.
Performance coaching executive is based on the same principles- combining practical tools with a process of individual self-improvement – but from a management perspective that supports you as well as your team and the cultural imprint you as a leader aim for.
About Sara Emilionie: As a communication consultant living in the hormones of stress Sara found recovery through meditation and quit her ordinary job with a strong vision – to teach people how to breath. Since then (2009) she has taught her programs within the Swedish national health care system and workplaces such as Astra Zeneca, Sigma/Nexer group and two of Sweden`s largest law firms. Her programs have been tested in internationally published studies.
